Maran Illustrated Weight Training

Maran Illustrated Weight Training
Publisher: Course Technology PTR; 1 edition (March 15, 2005) | 320 Pages | ISBN: 1592008666 | PDF | 31 MB
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. Download Links (31 Mb)

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